:root{--bg: #0f1115;--bg-elev: #171a21;--bg-elev-2: #1f232c;--border: #2a2f3a;--text: #e7e9ee;--text-dim: #9aa3b2;--text-faint: #6b7280;--accent: #22c55e;--accent-dim: #16a34a;--danger: #ef4444;--radius: 12px;--maxw: 900px;font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif}*{box-sizing:border-box}html,body,#root{height:100%}body{margin:0;background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}button{font-family:inherit;cursor:pointer}.topbar{position:sticky;top:0;z-index:10;display:flex;align-items:center;justify-content:space-between;padding:14px 20px;background:#0f1115d9;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);border-bottom:1px solid var(--border)}.topbar .brand{font-weight:800;letter-spacing:-.3px;display:flex;align-items:center;gap:8px}.topbar .brand span{color:var(--accent)}.brand-mark{width:26px;height:26px;border-radius:7px}.container{max-width:var(--maxw);margin:0 auto;padding:24px 20px 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var(--border);transition:background .3s ease,border-color .3s ease,color .3s ease}.ex-row{transition:opacity .2s ease,background .3s ease}.ex-row.ex-pending{opacity:.82}.ex-row.ex-done{border-radius:10px;padding-left:12px;margin-left:-3px}.ex-done-badge{display:inline-block;margin-left:8px;font-size:11px;font-weight:700;background:transparent;border:1px solid currentColor;padding:1px 8px;border-radius:999px;vertical-align:middle}.ex-redo{font-size:16px;color:var(--text-dim)}.ex-redo:hover{color:var(--text)}.add-exercise-btn{width:100%;justify-content:center;margin-top:14px;font-weight:700}.empty-blocks{display:flex;flex-wrap:wrap;gap:8px}.empty-block{display:inline-flex;align-items:center;gap:8px;background:var(--bg-elev);border:1px solid var(--border);border-radius:10px;padding:9px 14px;font-size:14px;font-weight:600;color:var(--text-dim);opacity:.75;transition:opacity .15s,border-color .15s,color .15s}.empty-block:hover{opacity:1;color:var(--text);border-color:var(--sec-color, 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live-pop{0%{transform:scale(.85);opacity:.4}60%{transform:scale(1.04)}to{transform:scale(1);opacity:1}}.live-footer{text-align:center;padding:14px;color:var(--text-faint);font-size:13px;border-top:1px solid var(--border)}.live-serie{font-size:28px;font-weight:800;letter-spacing:-.5px}.live-reps{color:var(--text-dim);font-size:16px}.live-phase-label{font-size:20px;font-weight:700;color:#93c5fd;letter-spacing:1px;text-transform:uppercase}.live-clock{font-size:clamp(64px,20vw,140px);font-weight:800;font-variant-numeric:tabular-nums;line-height:1;letter-spacing:-2px}.live-clock-ready{color:var(--text-faint)}.live-clock-work{color:var(--text)}.live-clock-rest{color:#60a5fa}.live-hint{color:var(--text-dim);font-size:15px}.live-btn{margin-top:10px;border:none;border-radius:16px;padding:20px 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